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28/07/21

Retweetd From Primary Times London

We love this! 😍 Students, parents and staff have been working together to create a new Wellbeing Garden at ! 🌳🌻 The garden will contain a wellbeing area, a greenhouse and a performance area too. 💚🎤 https://t.co/mTMwJOQzy4

24/07/21

Retweetd From Dr Hellen Hay

Fantastic work 🥇🥇🥈🥈🥉🥉🥉🥉🥉 https://t.co/7R3ShJ5r8J

22/07/21

Year 10 girls took part in the International Model United Nations conference in the Netherlands, representing Egypt, Chile, Croatia, Armenia and other countries. It brought together students from around the world for UN-style committees and discussions. https://t.co/PYRZsajZy0 https://t.co/GbJlMlIFj5

21/07/21

Retweetd From ENGLISH@HAB

The Library received a wonderful delivery today! Thank you for this incredible donation as part of the Pioneers programme. Exciting plans for how we'll be using these next year are already underway! https://t.co/awrJFLwxUR

21/07/21

HAB girls won two gold, two silver and five bronze awards in the 2021 Biology Challenge. We're very of them, especially considering 26,828 students from 348 schools took part! Great work https://t.co/xoFeYPISwF https://t.co/tZOHDCXJly

20/07/21

Eid Mubarak to everyone celebrating today and tomorrow! https://t.co/eexOZEc30h

16/07/21

Retweetd From Dr Hellen Hay

So proud of this exceptional chemist and her Silver medal 🥈 🧪🧪🧪 https://t.co/40VTenQ0O7 https://t.co/xqfpZj8esR

16/07/21

Banners created by Year 7 girls to show their support for Year 11 student Andrea Spendolini-Sirieix, who has been selected for the GB diving team at the Tokyo Olympics. They are so excited for Andrea and wanted to show how her ambition has inspired them.https://t.co/VkJFIXnvcP https://t.co/FPYSHB1U1Z

15/07/21

of our brilliant Sports Day competitors! https://t.co/P6TkYqL39b

15/07/21

Retweetd From Ms Valentín Lucas

Where can Languages take you? Year 12 students at have contributed their testimonials to our new display on what’s exciting about Languages studies at A-Level and beyond! https://t.co/SpbvP0UoNP

15/07/21

Sara, one of our sixth formers has won a silver medal in the University of Cambridge’s chemistry competition for secondary students. Sara won a Ag Award (silver for those in the know) putting her in the top 4% of chemistry students in the UK. Well done, Sara! https://t.co/MdjaprwAfw

13/07/21

Year 8 girls represent the Marshall Islands at the Climate Conference. The conference aimed to model the conference that is taking place in November. Full story https://t.co/Y3scW9CaWR https://t.co/nRp47KruK7

12/07/21

Download , our school newsletter for July 2021. https://t.co/7oOyXR5mLt https://t.co/GAisbZ8Tua

20/06/21

Retweetd From Rehana Popal🕷

As part of the Social Mobility Scheme, I been shadowed by of and of this week. It has been an absolute pleasure. If this is the future of the Bar, then the future is bright! https://t.co/vnuVaOpg7j

18/06/21

Retweetd From Dr Hellen Hay

Fantastic to launch our Y7 LifeLong Readers programme today 📚 We used the amazing ‘Look Up’ to help the girls practice reading with expression & questioning when reading to their younger siblings 📖 https://t.co/b5bb6pgsO5

12/06/21

Retweetd From Ms Valentín Lucas

What a lovely end to the week at ! Our linguists have had a great afternoon. KS3 students have attended Culture Club, Year 10s have worked with their mentor from and Year 12 have explored “La Sombra del Viento” in their book club. https://t.co/joQg6Aums2

11/06/21

Vocabulary matters at Harris Academy Bermondsey https://t.co/s3eWN7Gwt2

09/06/21

Retweetd From Dr Hellen Hay

WOW! Class of 2029, now I feel old... 🙃 Want to find out more about , our HAB girls and ? Then sign up below 👇👇👇👇👇 https://t.co/OOI7hqcc1h

09/06/21

We are hosting a Year 5 Open Event Webinar on Wed 23rd June, 5pm. It's a chance for our incoming Class of 2029 and their families to meet key HAB staff, and gain further information about making a successful transition. Register at https://t.co/hpe9emsNyj https://t.co/5e7OJbVQOt

08/06/21

The next Big Big session is this Thursday 10th June, 2pm – 6pm. Fancy joining us to build a shed or fill a raised bed, and create our new Wellbeing Garden? Click here to to sign up! Hope to see you there! https://t.co/U76z7GdBun https://t.co/9SW8zVQqAq

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Wellbeing at Home

Should you need to study at home again, it’s very important for you to check in with your mental health and wellbeing, especially during periods where you may be asked to self-isolate.

Use the resources below to help you check in with how you are feeling and use the suggested apps and organisations for support.

The email safeguarding@harrisbermondsey.org.uk will also be checked by the HAB safeguarding team between the hours of 8.30am and 3.00pm during term time if you are worried and need to speak with us.


Three things to try...

Why not create your own individual HAB Care Plan using the simple form you can download here. Download my HAB Care Planner.

Try these tried-and-tested mental wellbeing strategies

You're probably going to spending more time online than usual no don't forget all your know about how to stay safe online. See our handy checklist below.


Other sources of help

Coping With Self-Isolation - tips from DISCOVER to help keep yourself occupied and tools to use to take care of your mental well-being and stay grounded.

More self-isolation tips from DISCOVER.

Download details of organisations that support young people with mental wellbeing.


And if you need more help...

How you are feeling?

Organisations you can contact

Green – I’m doing OK but some help would be great

https://www.elefriends.org.uk/ - a free, supportive online chat community, supported by Mind, where I can listen, share and be heard.

https://www.themix.org.uk/ to access group chat and discussion boards.

Use the app Calm Harm to help manage the urge to self-harm – this is free – or the app Head Space to practice some mindfulness activities (just use the free content).

Seek counselling from Kooth for online support (www.Kooth.com Monday – Friday12pm – 10pm) Or https://slam-iapt.nhs.uk/self-referral/

For Health concerns text 07507 332150 to the school nursing team for any advice and support and they will text you back.

Amber – things are a bit tough, I need someone to talk to

Text YoungMinds Crisis Messenger – text ‘YM’ to 85258 (free) – to speak to a trained volunteer. Available all day every day.

Call ChildLine – 0800 1111 (free) – or use their online chat service - https://www.childline. org.uk/get-support/1-2-1-counsellor-chat/ to talk to a trained counsellor.  Available all day every day.

Call Papyrus HopelineUK – 0800 068 4141 (free) – to talk to a trained advisor about suicidal thoughts.  Monday-Friday 10am-10pm, Saturday & Sunday 2pm-10pm.

Call The Mix Helpline – 0808 808 4994 (free) – or use their online chat – https://www.themix.org.uk/get-supportt to talk to a trained volunteer.  Sunday-Friday 2pm-11pm, Saturday 8pm-11pm.

Red – I am in crisis and need urgent help

Call 999 or go to my nearest A&E if I feel at immediate risk to myself or others. The emergency services will still attend even if it is not a physical health issue. I can do this at any time, any day.

Call the SLaM crisis line – 0800 731 2864 (free) – to get advice or help in a mental health crisis. Available all day every day.

The Mix Crisis Messenger – text ‘THEMIX’ to 85258 (free) – to access crisis support from a trained volunteer. Available all day every day.